7 Surprising Health Benefits of Eating Onion in Summers - Health benefits of onions

Health benefits of onions: The scientific name of onion is Allium cepa and it is loaded with many medicinal properties. Although onion can be consumed in all seasons, but eating onion in summer season is beneficial in many ways. Today we will tell you about the Health benefits of onions in summer.

Onion can be eaten raw directly and you can also use it in vegetables to enhance the taste of food. People often have the problem of heat stroke during the summer season. But when you eat onions in this season, it reduces the chances of heat stroke.

7 Surprising Health Benefits of Eating Onion in Summers

In the whole of North India, including the capital Delhi, since April itself, the heat has started showing its torture. According to the Indian Meteorological Department, the temperature in many states of the country has crossed 35 degrees. The mercury is expected to cross 45 degrees in the coming days. In view of the increasing outbreak of heat in North India, people are making many changes in their diet. To keep the body hydrated, people are giving importance to solid food as well as various substances like shikanji, lassi, milkshake. The special thing is that many people also consume onions to get relief from the scorching heat. It is believed that the nutrients of raw onions help in preventing heat stroke and dehydration. The summer season has started, so let us know why it is advisable to eat onions during the scorching sun and heat stroke.

1. Eating raw onion benefits in-                        Constipation

If you are troubled by the problem of constipation in summer, then eat raw onions regularly. Onions are a rich source of fiber and prebiotics, which help you maintain digestive health. There is a very good amount of fiber present in raw onions which are soluble. Prebiotics are a type of fiber that is broken down by gut bacteria. Raw onions also contain fatty acids that strengthen gut health, boost immunity, reduce inflammation and enhance digestion.

2. Eating raw onion benefits to- Save from heat

To avoid heat stroke, do consume raw onions during the summer season. Its consumption is beneficial in heat stroke as well as in all types of problems occurring in summer. Apart from eating, extract onion juice and apply the juice on your chest and behind the ears. This is one of the most commonly used home remedies for heat stroke. Apart from this, keep a small onion in your pocket before going out in the sun, it does not allow heat stroke and absorbs all the heat itself.

3. Eating raw onion benefits for to-           Relieve Headache 

Due to the strong sunlight, heat rises on the head in summer. To avoid this, you should consume raw onions regularly during the summer season. With this you will not have the problem of heat of the head. Apart from this, take out the onion juice and apply it well on your head. Wash your head with cold water after about an hour. By doing this remedy, along with removing the heat of the head, the hair will also become silky.

4. Eating raw onion benefits to- Protect      against diseases

People often fall prey to various diseases during the summer season. Onion is a great medicine, it contains vitamin C and antioxidant properties which help in preventing diseases ranging from fever to cancer. That's why you must eat raw onions in summer.

5. Eating raw onion benefits in- High  blood pressure

To control high blood pressure, onion consumption is beneficial in the summer season. Studies done on onions show that regular consumption of onions by people with high blood pressure can control their blood pressure.

6. Eating raw onion benefits in- Boosting immunity

Onion has many anti-inflammatory properties which create a protective circle for us. Onion has Sulfurs anti-inflammatory properties which prevent the amount of sulfur in our body from increasing.

A 2013 study by the American Journal of Physiology reported that onions contain quercetin and polyphenols, which relax the muscles of the respiratory tract, helping to relieve asthma symptoms. That's why you must consume raw onion for one season in summer.

7. Eating raw onion benefits in- Infection

There is a possibility of bacterial infection due to sweating in summer. Onions contain sulfur which inhibits fungal growth, while vitamin K helps in the formation of blood clots. It is also known to increase blood circulation, thereby reducing stress and fatigue to a great extent.

• Maine nutrients in onion

Nutrients are found in plenty in onions, onions are high in vitamins, minerals and antioxidants.

There are so many nutrients in 1 cup of chopped onions.

• 64 g calories
• 0. 16 g fat
• 14.9 g carbohydrate
• 0 g cholesterol
• 2.72 g fiber
• 1.76 g protein
• 6.78 g sugar

• Risks of Eating Onion

Some people may be at risk from eating onions.

Many people can be allergic to onions. If anyone experiences any reaction after consuming onions, they should seek medical attention.

conclusion :
Apart from adding flavor to food, onion is also very beneficial for health. If you want to get these benefits related to health, then include onion in your food every day.