9 Amazing Benefits of Apricot and It's Side Effects
Apricots may be small in appearance, but they are packed with flavor and nutrients. Rich in vitamins and minerals, these yellow-orange fruits have a variety of flavors, ranging from sweet to tangy, depending on the variety.
Their exterior is smooth with soft fudge, and they are smooth and somewhat juicy when cooked. Not just taste, but apricot also has many health benefits.
For example, they are good for the skin, help prevent cancer, anemia and many other health problems.
Prunus armeniaca (apricot) originated in China about 4,000 years ago. This beautiful stone fruit was popular among the residents, traders and travelers there.
It is there no surprise that it began its journey westward along the Silk Road.
Its pulp is very juicy and orange. It is renowned in California for its canning quality and is also suitable after drying. During flowering, it requires hot and dry conditions.
In addition, an outstanding feature of the Tilton apricot tree is that it is cold-resistant. As a result, this tree is better suited to cold prone areas and adapts well to a variety of soil types.
You can use Tilton apricots in a variety of ways, from enjoying them fresh in fruit salads to canning. They also help in making delicious jams and jellies for dessert.
Beta-carotene is another antioxidant in apricots, which protects the skin from sunburn and other UV damage. Apricot is an excellent fruit, which with its high water content helps in moisturizing your skin. One cup of apricots contains about two-thirds of a cup of water.
2. Protects Eyesight
Apricots are rich in vitamin A, beta-carotene and other carotenoids, making them an ideal fruit for eye health. Lutein promotes retinal and lens health, while carotenoids and vitamin E improve general vision.
These nutrients are also beneficial in reducing the risk of macular degeneration and cataracts.
In a study of more than 50,000 registered nurses, researchers found that women who consumed the most vitamin A had a 40% lower risk of developing cataracts. One apricot (about 35 grams) contains 33.6 mg of vitamin A, which is about 5% of your recommended daily intake of vitamin A.
3. May Cure Fever
Apricot juice is commonly given to patients with fever, as it provides essential vitamins, minerals, calories and water to the body. Also it helps in detoxifying various organs.
The soothing and anti-inflammatory properties of apricots can also affect body temperature when you are unwell.
It may also help reduce inflammation in other parts of the body, especially beneficial for individuals suffering from arthritis or gout.
4. May treat anemia
Apricots contain iron and copper, which help in the synthesis of hemoglobin. As a result, it aids in the treatment of anemia. Anemia is iron deficiency which can cause weakness, fatigue, lightheadedness, digestive problems and overall metabolic dysfunction.
Furthermore, it leads to insufficient red blood cells. Without red blood cells, the body cannot effectively reoxygenate itself, and organ systems begin to malfunction.
Iron and copper are essential for the formation of red blood cells. Apricots are a rich source of iron and copper, which makes them an excellent tool for boosting metabolism and keeping the body healthy.
5. Helps Prevent Cancer
Apricot seeds are beneficial in the treatment of cancer. Several studies directly link apricot consumption to a lower risk of cancer. With their carotenoids and other antioxidant chemicals, it should come as no surprise that apricots pose a threat to free radicals.
Free radicals are harmful byproducts of cellular metabolism, which can change the DNA of healthy cells and turn them into cancer cells. Antioxidants act as a buffer against these dangerous substances and prevent the body from cancer, heart disease, Alzheimer's disease and skin aging.
6. Protects Liver
According to several studies, freezing or canning apricots has no negative effect on the nutritional content of the fruit. So, you can enjoy it as you want.
The study further suggests that people who eat canned or frozen apricots can feel assured of the same or better nutritional content than fresh apricots.
Cooking time - 35 minutes
Serves - 10 people
Material:
Cut apricots and dates into small pieces and mix them in a bowl by adding refined flour, almond powder and lemon peel.
Make a hole in the centre, add apple juice and vanilla essence and mix well.
Pour this mixture into a cake tin lined with baking paper.
Bake in a pre-heated oven at 170°C for 30-35 minutes or till golden brown.
Let it cool for 10 minutes and serve hot.
Serve - 16 people (1 each)
Material:
dried apricots - 16
Blue cheese or feta cheese (crumbled) - 8 tsp
Pistachios (chopped) – 0.25 cup
Honey - ½ tsp
freshly ground pepper
Method:
Top each apricot with ½ tsp cheese.
Garnish with pistachios and honey and then sprinkle black pepper on top.
Delicious dishes are ready to serve.
Method:
Add ingredients in the order listed and blend until smooth.
Pour into glasses and serve immediately.
That's why eating more can cause pain in your stomach. Also, eating too much can lead to constipation and digestive issues. So try not to consume too many apricots.
If you consume apricots in excess, you may experience nausea and vomiting tendency.
Although apricots are extremely beneficial, eating too much can cause some side effects. Side effects of apricots include nausea and digestive problems such as constipation and abdominal pain.
2. When is the best time to eat apricots? (When is the best time to eat apricot?)
Apricots are a great mid-morning or evening snack as they contain a fair amount of fiber. In addition, they are one of the few foods that contain melatonin. This is a hormone that controls your sleep cycle.
3. Can Apricots Cause Weight Gain? (Can an apricot increase weight?)
No, apricots are low in calories and will not make you gain weight. Instead it will help you lose weight, as it is a rich source of fibre. As a result, it improves the health of your gut.
Calorie reduction and good gut health are important for weight management. But don't forget that moderation is key to healthy eating, too.
4. What are the benefits of dried apricots? (What are the benefits of dried apricots?)
However, avoid eating dried apricots at night, as the low water content of dried fruits can lead to digestive problems like gas and cramps.
6. Are apricots good for the skin? (Is Apricot good for skin?)
Yes, apricots contain antioxidants like Vitamin E and Vitamin C, which improve the texture of the skin. In addition, apricots have a high water content. Hence it is a great way to hydrate your skin.
7. Can apricots cause gas problems? (Do apricots give you gas?)
Yes, eating dried apricots can cause gas. This is because they contain sugar in the form of fructose. High intake of fructose and sorbitol can lead to digestive problems. These compounds are not easily digested by our intestines and can cause digestive problems.
8. Do apricots help you lose weight? (Do apricots help you lose weight?)
Although there is no direct link between apricots and weight loss, they are high in fiber and low in calories, which makes them suitable for weight loss. In addition, it is a low-calorie fruit, which makes it an excellent addition to your weight loss diet.
9. Do apricots boost metabolism? (Do apricots boost metabolism?)
Yes, apricots are rich in potassium, magnesium and iron. Including these minerals in your diet will increase your metabolism, as they are metabolism boosting nutrients, and activate your body.
10. Are apricots high in sugar? (Are apricots high in sugar?)
No, apricots are not high in sugar. According to the USDA, one fresh apricot has only three grams of sugar. So, when you want to switch up your fruit routine while indulging in something tasty and healthy, this is a great option.
Their exterior is smooth with soft fudge, and they are smooth and somewhat juicy when cooked. Not just taste, but apricot also has many health benefits.
For example, they are good for the skin, help prevent cancer, anemia and many other health problems.
Prunus armeniaca (apricot) originated in China about 4,000 years ago. This beautiful stone fruit was popular among the residents, traders and travelers there.
It is there no surprise that it began its journey westward along the Silk Road.
Types of Apricot
1. Moorpark Apricot
Moorpark apricots are huge fruits with vivid, golden orange skins. These apricots are similar to peaches and are sweet and juicy, with a plum-like flavor. Moorpark apricots are high in vitamins A and C and B-complex vitamins, calcium, copper, iron and phosphorus.2. Blenheim Apricot
The Blenheim apricot is a small green colored fruit that ripens on the inside. It never reaches full apricot colour. However, it has a full-bodied apricot flavor. The sweet and aromatic flavor of this ancient favorite fruit sets a benchmark.Its pulp is very juicy and orange. It is renowned in California for its canning quality and is also suitable after drying. During flowering, it requires hot and dry conditions.
3. Tilton Apricot
Tilton apricots are heart-shaped and have a "suture" line that runs halfway around the fruit. Its color is bright golden with peachy blush undertones.In addition, an outstanding feature of the Tilton apricot tree is that it is cold-resistant. As a result, this tree is better suited to cold prone areas and adapts well to a variety of soil types.
You can use Tilton apricots in a variety of ways, from enjoying them fresh in fruit salads to canning. They also help in making delicious jams and jellies for dessert.
4. Gold Bar Apricot
Its skin also has yellow-orange color along with red color. It is very large in size.
It has a rounded to oval shape at the top and sides and a compact shape at the bottom. The pulp of the fruit is particularly juicy.
5. Tomcot Apricot
It has a diameter of 5.4 cm and an oval shape, making it a medium to large sized fruit. The peel of the fruit is light orange in colour. The fruit has a light orange colored pulp with a sweet taste. It is not suitable for canning.Nutritional Value of Apricot
According to the US Department of Agriculture, one 35 gram serving of fresh apricots has the following properties:
- Energy - 17 calories
- Protein - 0.5 grams
- fat - 0.15 g
- Carbohydrates - 3.9 grams
- Fiber - 0.7 grams
- Sugar - 3.23 grams
Health Benefits of Apricot
1. Good for Skin
The antioxidants in apricots, such as vitamin E and vitamin C, are known for their skin-boosting properties. They may help protect skin cells from ultraviolet (UV) radiation, prevent the appearance of early wrinkles, and improve skin suppleness.Beta-carotene is another antioxidant in apricots, which protects the skin from sunburn and other UV damage. Apricot is an excellent fruit, which with its high water content helps in moisturizing your skin. One cup of apricots contains about two-thirds of a cup of water.
2. Protects Eyesight
Apricots are rich in vitamin A, beta-carotene and other carotenoids, making them an ideal fruit for eye health. Lutein promotes retinal and lens health, while carotenoids and vitamin E improve general vision.
These nutrients are also beneficial in reducing the risk of macular degeneration and cataracts.
In a study of more than 50,000 registered nurses, researchers found that women who consumed the most vitamin A had a 40% lower risk of developing cataracts. One apricot (about 35 grams) contains 33.6 mg of vitamin A, which is about 5% of your recommended daily intake of vitamin A.
3. May Cure Fever
Apricot juice is commonly given to patients with fever, as it provides essential vitamins, minerals, calories and water to the body. Also it helps in detoxifying various organs.
The soothing and anti-inflammatory properties of apricots can also affect body temperature when you are unwell.
It may also help reduce inflammation in other parts of the body, especially beneficial for individuals suffering from arthritis or gout.
4. May treat anemia
Apricots contain iron and copper, which help in the synthesis of hemoglobin. As a result, it aids in the treatment of anemia. Anemia is iron deficiency which can cause weakness, fatigue, lightheadedness, digestive problems and overall metabolic dysfunction.
Iron and copper are essential for the formation of red blood cells. Apricots are a rich source of iron and copper, which makes them an excellent tool for boosting metabolism and keeping the body healthy.
5. Helps Prevent Cancer
Apricot seeds are beneficial in the treatment of cancer. Several studies directly link apricot consumption to a lower risk of cancer. With their carotenoids and other antioxidant chemicals, it should come as no surprise that apricots pose a threat to free radicals.
Free radicals are harmful byproducts of cellular metabolism, which can change the DNA of healthy cells and turn them into cancer cells. Antioxidants act as a buffer against these dangerous substances and prevent the body from cancer, heart disease, Alzheimer's disease and skin aging.
6. Protects Liver
According to some research, apricots may help protect the liver from oxidative damage. In two animal tests, rats given apricots along with alcohol showed lower liver enzyme and anti-inflammatory marker levels than rats given just alcohol.
This research suggests that it may help prevent liver damage due to its naturally high antioxidant content.
7. Strengthens Bones
Apricots can contain almost all the minerals needed for bone development, such as calcium, phosphorus, manganese, iron and copper. Therefore, consuming apricots can help maintain proper growth and development of your bones.
Apart from this, it also helps prevent many age-related bone problems, such as osteoporosis and brittle bone disease.
8. Improves Gut Health
Apricots are high in fiber, which contributes to improving gut health. It promotes the growth of beneficial bacteria in the gut while improving digestion. Apricots contain both dietary and soluble fiber, which makes them easy to digest and contribute to a healthy digestive system.
9. High in Potassium
Potassium is abundant in apricots. It acts as an electrolyte in your body. It is responsible for sending nerve messages, regulating muscle contractions, and maintaining fluid balance in your body.
Two apricots (70 grams) contain 181 mg of potassium, 4% of the DV. Since potassium works with salt to maintain fluid balance, it may help prevent swelling and maintain healthy blood pressure when consumed in sufficient amounts.
A study of 33 trials found that a potassium-rich diet significantly reduced blood pressure and resulted in a 24% lower risk of stroke.
This research suggests that it may help prevent liver damage due to its naturally high antioxidant content.
7. Strengthens Bones
Apricots can contain almost all the minerals needed for bone development, such as calcium, phosphorus, manganese, iron and copper. Therefore, consuming apricots can help maintain proper growth and development of your bones.
Apart from this, it also helps prevent many age-related bone problems, such as osteoporosis and brittle bone disease.
8. Improves Gut Health
Apricots are high in fiber, which contributes to improving gut health. It promotes the growth of beneficial bacteria in the gut while improving digestion. Apricots contain both dietary and soluble fiber, which makes them easy to digest and contribute to a healthy digestive system.
9. High in Potassium
Potassium is abundant in apricots. It acts as an electrolyte in your body. It is responsible for sending nerve messages, regulating muscle contractions, and maintaining fluid balance in your body.
Two apricots (70 grams) contain 181 mg of potassium, 4% of the DV. Since potassium works with salt to maintain fluid balance, it may help prevent swelling and maintain healthy blood pressure when consumed in sufficient amounts.
A study of 33 trials found that a potassium-rich diet significantly reduced blood pressure and resulted in a 24% lower risk of stroke.
Ways to Consume Apricots
It is completely safe to eat raw apricots. After cleaning the fruit, cut it in half from the middle and remove the stone from the middle. Apricots, both fresh and dried, taste great with yogurt or oatmeal, which can be served as a snack.According to several studies, freezing or canning apricots has no negative effect on the nutritional content of the fruit. So, you can enjoy it as you want.
The study further suggests that people who eat canned or frozen apricots can feel assured of the same or better nutritional content than fresh apricots.
SFT Apricot Seedless Dried- check price
Recipes of Apricots
1. Apricot Cake
Preparation time - 10 minutesCooking time - 35 minutes
Serves - 10 people
Material:
- Apricots fresh or canned - 1 cup
- Dates, seeded - 1 cup
- Wheat flour/coconut flour - 0.75 cup
- Almond flour - 1 cup
- Apple juice - 1 cup
- Vanilla essence - 1/2 tsp
- Lemon Zest - 1 tsp
- Method:
Cut apricots and dates into small pieces and mix them in a bowl by adding refined flour, almond powder and lemon peel.
Make a hole in the centre, add apple juice and vanilla essence and mix well.
Pour this mixture into a cake tin lined with baking paper.
Bake in a pre-heated oven at 170°C for 30-35 minutes or till golden brown.
Let it cool for 10 minutes and serve hot.
2. Easy Apricot Canapes
Total Time - 5 minutesServe - 16 people (1 each)
Material:
dried apricots - 16
Blue cheese or feta cheese (crumbled) - 8 tsp
Pistachios (chopped) – 0.25 cup
Honey - ½ tsp
freshly ground pepper
Method:
Top each apricot with ½ tsp cheese.
Garnish with pistachios and honey and then sprinkle black pepper on top.
Delicious dishes are ready to serve.
Apricot Strawberry Smoothie
This smoothie has just the right amount of sweet-tart flavor and the strawberries complement the delicious apricot flavor nicely. It is a healthy, energy-boosting drink rich in vitamins A and C and fiber.
Material:
Coconut water, or filtered water (chilled) - 1 cup
Strawberries (crushed) - 1 cup
Apricots (seedless) – 2 cups
Pineapple (frozen) – 1 cup
Flaxseed oil - 1 tsp (optional - adds a nice punch of omega 3)
Material:
Coconut water, or filtered water (chilled) - 1 cup
Strawberries (crushed) - 1 cup
Apricots (seedless) – 2 cups
Pineapple (frozen) – 1 cup
Flaxseed oil - 1 tsp (optional - adds a nice punch of omega 3)
Method:
Add ingredients in the order listed and blend until smooth.
Pour into glasses and serve immediately.
Possible Side Effects of Apricot
1. Digestive problems
Although apricots are good for digestion and digestive health, they are also high in fructose. Too much fructose causes the release of hydrogen and methane gases, which cause pain, bloating, flatulence and diarrhea.That's why eating more can cause pain in your stomach. Also, eating too much can lead to constipation and digestive issues. So try not to consume too many apricots.
2. Nausea
If you consume apricots in excess, you may experience nausea and vomiting tendency.SFT Apricot Seedless Dried- check price
Frequently Asked Questions about Apricot
1. What are the side effects of apricot?Although apricots are extremely beneficial, eating too much can cause some side effects. Side effects of apricots include nausea and digestive problems such as constipation and abdominal pain.
2. When is the best time to eat apricots? (When is the best time to eat apricot?)
Apricots are a great mid-morning or evening snack as they contain a fair amount of fiber. In addition, they are one of the few foods that contain melatonin. This is a hormone that controls your sleep cycle.
3. Can Apricots Cause Weight Gain? (Can an apricot increase weight?)
No, apricots are low in calories and will not make you gain weight. Instead it will help you lose weight, as it is a rich source of fibre. As a result, it improves the health of your gut.
Calorie reduction and good gut health are important for weight management. But don't forget that moderation is key to healthy eating, too.
4. What are the benefits of dried apricots? (What are the benefits of dried apricots?)
There are many health benefits of dried apricots. For example, it helps your body absorb more nutrients, improves bone mineral density and promotes gut health.
In addition, it promotes eye health, helps lower blood pressure and can treat anemia.
In addition, it promotes eye health, helps lower blood pressure and can treat anemia.
5. Can we eat apricots at night?
Eating apricots before late evening can help regulate your sleep-wake cycle, as they contain melanin, which is a sleep-regulating hormone. In addition, it contains potassium and magnesium, which have a calming effect.However, avoid eating dried apricots at night, as the low water content of dried fruits can lead to digestive problems like gas and cramps.
6. Are apricots good for the skin? (Is Apricot good for skin?)
Yes, apricots contain antioxidants like Vitamin E and Vitamin C, which improve the texture of the skin. In addition, apricots have a high water content. Hence it is a great way to hydrate your skin.
7. Can apricots cause gas problems? (Do apricots give you gas?)
Yes, eating dried apricots can cause gas. This is because they contain sugar in the form of fructose. High intake of fructose and sorbitol can lead to digestive problems. These compounds are not easily digested by our intestines and can cause digestive problems.
8. Do apricots help you lose weight? (Do apricots help you lose weight?)
Although there is no direct link between apricots and weight loss, they are high in fiber and low in calories, which makes them suitable for weight loss. In addition, it is a low-calorie fruit, which makes it an excellent addition to your weight loss diet.
9. Do apricots boost metabolism? (Do apricots boost metabolism?)
Yes, apricots are rich in potassium, magnesium and iron. Including these minerals in your diet will increase your metabolism, as they are metabolism boosting nutrients, and activate your body.
10. Are apricots high in sugar? (Are apricots high in sugar?)
No, apricots are not high in sugar. According to the USDA, one fresh apricot has only three grams of sugar. So, when you want to switch up your fruit routine while indulging in something tasty and healthy, this is a great option.
Conclusion
Like most fruits and vegetables, apricots are a good source of many vitamins and minerals that are essential for our systems to function. It is high in vitamins A and C, dietary fiber and potassium.
You can eat raw or dried apricots. Freezing or canning fruits does not reduce their nutrients. However, to maintain fruit as a healthy addition to the diet, you should use canned fruit juice instead of syrup. The benefits of apricots make them a healthy and balanced diet.
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