Mango Fruit Benefits and Side Effects

Mango is a juicy fruit containing one seed. Mango fruit has been called the king of fruits. Minerals, vitamins and antioxidants are found in abundance in it, which are helpful in keeping us healthy. It is also the national fruit of India. Apart from this, it is also the national fruit of Pakistan, Philippines. Along with this, it is also the national tree of Bangladesh. The mango tree remains big and spread. Its height can be from 30 feet to 90 feet. Its leaves are pointed and long. Mango is basically a sweet fruit. It is found more in summer. In Darbhanga, Bihar, a garden was set up by the Mughal emperor Akbar, in which he planted up to one lakh mango trees, hence the name of that garden has become popular. Along with the production of mangoes in India, they are also grown in other countries. It is also found in countries like Brazil, Mexico, Somalia etc.

Information About National Fruit Mango

The origin of mango is from the word magos of the English word mango. There is a history of mango cultivation since thousand years ago. In the 4th and 5th centuries, its cultivation started in South Asia and by the 10th century, its cultivation also started in East Africa, as confirmation of which, in the 14th century, the Moroccan traveler Ibn Battuta informed about its name in Mogadishu. It originated from the Malayalam word manna during the Portuguese trade of spices with Kerala in 1498. In 1678, the Dutch commander Hendrik van Rahede in his book Horatus Malabaricus discussed the plants of economic and legal value, which was of mango. Mangoes were then exported as a pickle to the Americas in the 17th century, and eventually the word morphed into mango in the 18th century. Earlier it was found in South Asia.

Later, mango cultivation started in Bermuda, West Indies, and even Mexico, because the climate there was very suitable for mango cultivation. It is cultivated on a large scale in tropical areas. Originally from South Asia, the mango was distributed throughout the world under the name Magphara indica. Magfera was a large seeded small fruit with lots of fiber present in it, which is now better known by the English name Mango. After India, the source of mangoes in China is very high. Hamilton has described Goan mangoes as the best. Mahatma Buddha attained enlightenment by sitting under a mango tree. Mango tree is also called Kalpavriksha in India, which means a tree that gives desired fruit. In India, the use of mango leaves and wood is considered auspicious in any auspicious work like worship, marriage ceremony or any auspicious work. They have also been discussed in old stories.

Different Types of Mango Fruit

About four hundred species of mango are found in the world. It is found in orange, red, and green colors. It is used in both raw and sweet form. Mangoes are found in every season. It is also found in annual form, mid-year form and at the end of the year. They are known by different names in every season. The season is known by the names of Bombay, Malda, Langda, Rajapuri, Sundari in the year. In the half-yearly season, they are called by the names Alphonso, Dussehri, Jardalu, Gulab Khas, Rumani, and at the end of the season they are called by the name Fazli. With the change of season, there is a slight change in their taste as well, as much as they keep sweetness in the season of the year, due to their taste in other seasons, their demand always remains.

Mango Fruit Benefits

There are many benefits of eating mangoes. Which are as follows –

Mango benefits for health

• Vitamin A and Vitamin C are found in abundance in mangoes, a lot of fiber is also found in it. That's why eating mango is beneficial for health.
• Anemia can also be avoided by eating mangoes. Citric acid is also found in it, due to which it is helpful in keeping the digestive system healthy. If one mango is eaten every day, it also helps in preventing diseases like constipation and piles.
• In the study and research of a comprehensive review of food science and food safety, it has been revealed that the fiber present in mango also develops immunity to fight diseases, which is helpful in keeping our body healthy. It prevents fatal diseases like cancer.
• Along with keeping the condition of the heart right, it also has the ability to keep kidney diseases at bay. An acid called glutamine is found in mango, which also increases the ability to remember. Apart from vitamins A, B, K, E, magnesium is also available in mango. Eating mango develops the power to fight against diseases in the body.

Eating mango benefits for skin

Mango is also very beneficial for the skin. Applying it along with food is also beneficial.

• By applying it on the skin, it also opens the closed pores of the skin, due to which the skin becomes clear and glowing.
• Consuming mango also increases appetite, and continuous consumption of mango also clears the complexion of the skin.
• This also makes the skin soft, and the effect of age on the skin is less visible.
• An excellent scrub can be made at home with mango. To make this, mix a little mango pulp with a little sugar and four spoons of milk and apply it on your skin, then after ten minutes wash the skin with cold water. Its effect starts appearing on the skin in a short time. Skin appears soft and glowing.

Eating mango benefits for hair

• Vitamin C is found in mangoes. Its use helps in keeping dry, lifeless and falling hair fine.
• By applying oil made from mango kernels to the hair, they do not fall quickly and neither do they turn white quickly.
• Due to the amount of vitamins A and C in it, it also increases the speed of hair growth and also helps in keeping them strong.
• Grinding mango kernels and applying it mixed with gooseberry makes hair black.

Mango Juice and Leaves Benefits

• Drinking mango juice removes weakness.
• Along with giving coolness to the body, the juice also maintains freshness on the face.
• Drinking its juice can also prevent sun stroke in summer.
• Antioxidant is found in it which protects the skin from the effects of age.
• After drying mango leaves, its powder should be eaten by diabetic patients. By eating this, the amount of insulin in the body also remains fine.

Health benefits of raw mango

Raw mango fulfills the lack of water in your body. Because of which our digestion is good. It contains a type of acid which can relieve you from digestive problems in summer. Like- in protecting from heat stroke, in controlling sugar level, acidity etc. Consuming this is very beneficial in summer.

Benefits of drinking aam panna

• Aam Panna is very good for your eyes because of the amount of Vitamin A found in it.
• Aam Panna will control the amount of anemia in you.
• Its consumption is very beneficial for your digestion.
• Aam Panna has the highest amount of iron, due to which hemoglobin increases.
• Aam Panna has been considered a very good drink during the Corona period.
• Drinking this keeps your body hydrated and also you do not feel heat stroke.

Health benefits of mango juice

With this you get relief from problems like cancer, cholesterol, skin, digestion. Obesity is reduced. Everyone likes to consume it, as well as it can be made easily. You can make every class of person consume it, so that they can get rid of this disease.

How to eat mango

• Mango can be eaten in both raw and cooked form. Raw mangoes can be eaten by making pickle, dried mango and keeping them for a long time.
• Apart from raw or ripe mango chutney, jam, jelly, squash are also made. It is also used as a fruit salad.
• Wash the ripe mango and cut its upper part with a knife, then cut the mango from both sides of the kernels, then cut the pulp into small pieces and eat it with a spoon.
• In summer, it is used in many ways like Aam Panna which is made of raw mangoes, and Mango shake is also drunk after making it.
• Mango shake can be made from both raw or ripe mangoes. Apart from this, many ready-made drinking products are very much liked by the people in India, which include Frooti and Maja.
• Along with mango, its kernels are also used. Amchur powder is made by breaking the thick strong part above its kernels and drying the inner part. Which is used in vegetable dishes.

What are the Side Effects Mango 

• Some local mango fruits cannot be eaten directly by sucking or cutting them because there is a chemical in its upper part, which if applied on the skin or lips causes itching.
• According to reports in Salmonella serotype Newport (SN) infection in the United States, the cause of itching is the presence of a chemical called salmonellosis.
• While there are many benefits of eating mangoes, there are also disadvantages of consuming it too much. Since it is very tasty to eat, people consume it in large quantities. Due to the amount of sugar in it, it increases the weight very quickly, so those who want to reduce their weight should reduce their intake.
• Due to the presence of fiber in it, eating too much of it can also cause diarrhea. People who have diabetes, consuming it without the advice of a doctor can harm them. That's why we should take care of the quantity while consuming it, otherwise it can cause harm instead of benefit.
• In developing countries, at the beginning of the mango season, farmers and fruit sellers use artificial ripening method to sell mangoes at higher prices, calcium carbide is used for artificial ripening of mangoes, which is harmful to health. is harmful. Consuming such chemical-rich fruits can also cause mental disorders.
• Pregnant women can also be harmed by its use. Due to its consumption, the child growing in the womb can also have physical and mental disorders. Fruit cooked in this way can have a wrong effect on our health for a long time.

FAQ

• What is the best time to eat mango?

Talking about the right time, mangoes can be eaten with pleasure between 11 am to 4 pm. It will not have any adverse effect on health. At the same time, there is a possibility of increasing the sugar level of the body on eating mangoes at night, especially late at night.

• Is it safe for dogs to eat mango

Mangoes are absolutely safe for your dog. You can feed mangoes to your dog. You just have to remember, don't give it after bringing it from the market. not to be served with peel

• Can i eat mango during pregnancy

Yes, you can eat mangoes during pregnancy. Mango is rich in iron, vitamin C, vitamin A, vitamin B6, potassium and folic acid. All of these are important nutrients for pregnancy. Mangoes are also rich in fiber, which can help prevent constipation.