Hemoglobin Increase Food: These 8 Fruits Are Best For Increasing Hemoglobin Fast

Due to lack of blood in the body, we have to face many problems. In this, especially iron and oxygen level starts decreasing. Not only this, yellowing of the skin, rapid breathing, dizziness and women face the most problems during periods. If there is a deficiency of iron in your blood, then your body may get many diseases.

This can make the body weak. Iron deficiency can lead to anemia. Due to the deficiency of iron folic acid and vitamin B in the body, our hemoglobin level decreases, due to which we feel tired and weak. Not only this, due to low hemoglobin level, there can be problems in our kidneys as well.

Therefore, to get rid of this problem, we have brought here information about those 8 types of fruits, which will work to Hemoglobin Increase Food rapidly in your body.

Hemoglobin Increase Food: Let's know about those 8 fruits-

 

1. Banana-

 If you are feeling lack of hemoglobin in the body, then you should consume banana with honey or amla juice, your hemoglobin level can be increased.

2. Pomegranate-

 In case of anemia, pomegranate seeds should be eaten daily, juice should not be drunk. Doctors also advise to consume pomegranate seeds. Eating pomegranate or drinking juice also cures the problem of indigestion.

3. Guava-

By eating ripe guava, the level of blood in the body remains constant. Eating cooked jam is also considered beneficial for women. There is no deficiency of hemoglobin in the body by eating ripe Jamphal. Therefore, must consume it.

4. Coconut water-

 Due to lack of blood, your hair also starts falling. In such a situation, coconut water should be consumed. Due to this, the level of hemoglobin remains fine and hair fall also reduces.

5. Hemoglobin Increase Food: Watermelon- 

Watermelon contains a lot of nutrients. Not only this, it contains 91% water and 6% sugar. Also, fat is very less in it. Therefore, by eating watermelon, you get vitamin B6, vitamin C and vitamin A, antioxidants, amino acids, lycopene and potassium. Which is beneficial for you.

6. Strawberry-

 Strawberry is a very special fruit, fiber, vitamins, high level antioxidants are found in it. Not only this, it is beneficial because it is fat, cholesterol and sodium free.

7. Figs- 

Vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine are found in figs. Hemoglobin level can be increased by soaking two figs in water at night, drinking its water in the morning and eating figs.

8. Hemoglobin Increase Food: Apple- 

Apple is considered very beneficial in anemia disease. Therefore, in case of low hemoglobin, consuming it increases the level of hemoglobin in the body.


Disclaimer: Videos, articles and news published / broadcast in the web world on the topics of medicine, health tips, yoga, religion, astrology etc. are for your information only. Before any experiment related to these, do take expert's advice.