Health Benefits: Drinking boiled coriander leaves in the morning will give these 5 health benefits

Coriander Leaves Boiled Water Benefits: Drinking coriander leaves boiled in water in the morning gives many benefits to health, know its 5 health benefits.

Coriander Leaves Boiled Water Benefits: Coriander is an important part of our kitchen. We all use coriander leaves in various daily dishes like vegetables, lentils, curries, chutneys, parathas etc. Coriander leaves have a wonderful smell, due to which it not only gives wonderful smell to our food, but also enhances their taste. But do you know, it is also very beneficial for health. According to clinical nutritionist and dietician Garima Goyal, coriander is rich in antioxidants, beta carotene, choline. It is an excellent source of essential vitamins and minerals like Vitamin A, C, K, iron, potassium, calcium, magnesium, folate. Which make coriander very beneficial for health.

Many people ask how to consume coriander to get the health benefits or what is the right way? According to Dietician Garima, you can boil coriander leaves in water in the morning, filter it and consume it, you can also chew coriander leaves along with it. This gives tremendous benefits to health. In this article, we are telling you 5 benefits of boiling coriander leaves.

Benefits of drinking boiled coriander leaves water

1. Detox the liver

Helps to improve liver function. It is considered to be a great detox drink, as it helps in flushing out the accumulated dirt, waste materials, toxins from our body. It cleanses the liver and also purifies the blood.


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2. Beneficial for the skin

By detoxifying the body and blood, the water of boiled coriander leaves removes many skin problems. It is helpful in cleaning the pimples and their stubborn marks present on the skin. It also helps in clearing blackheads and reducing the signs of ageing.

3. Beneficial for diabetes patients

Drinking coriander leaves water is also very beneficial in reducing high blood sugar and keeping blood glucose normal in the blood. However, people with low blood sugar are not advised to consume it, as their blood sugar level is already very low.

4. Keep digestion healthy

Boiling coriander and drinking it is very beneficial in removing digestive problems and keeping the stomach healthy. It helps to improve digestion and better absorption of nutrients from food. It also helps in curing and preventing stomach problems like gas, bloating, constipation, indigestion.


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5. Helpful in weight management

Coriander is very beneficial not only in digestion but also in increasing metabolism. Drinking boiled coriander leaves on an empty stomach regularly in the morning accelerates metabolism. When your metabolism is working properly, you burn calories during normal physical activities throughout the day. It helps in burning calories and extra fat faster and aids in weight management.